• Blog >
  • Children Physical Activity Checker
RSS Feed

Children Physical Activity Checker

The American Academy of Pediatrics recommends that, 

"kids 6 years and older get 60 minutes of moderate to vigorous physical activity on most days of the week."

On the website Healthychildren.org, they have created a helpful physical activity checker that allows you to monitor and keep track of all your children's exercise habits.  There are many benefits when you keep children physically active. According to the article from Healthychildren.org, health benefits include: •better sleep •improved mood •increased focus •healthy muscles and bones •fundamental strength and coordination development •relaxation and resilience •building social skills.

Click here: Physical activity tracker 

SOURCE: https://www.healthychildren.org/English/healthy-living/fitness/StopWatch-Tool/Pages/default.aspx

Newsletter Sign Up

Send Us an Email

Our Location

Find us on the map

Office Hours

Our Regular Schedule

Dr. Toni D. Johnson-Chavis & Associates

Monday:

8:00 am-5:00 pm

Tuesday:

8:00 am-5:00 pm

Wednesday:

8:00 am-5:00 pm

Thursday:

8:00 am-5:00 pm

Friday:

8:00 am-5:00 pm

Saturday:

Various

Sunday:

Closed

Norwalk Office

Monday:

8:00 am-5:00 pm

Tuesday:

8:00 am-5:00 pm

Wednesday:

8:00 am-5:00 pm

Thursday:

8:00 am-5:00 pm

Friday:

8:00 am-5:00 pm

Saturday:

Various

Sunday:

Closed